Everyday wins: Habits to incorporate into your life

With the new year comes new opportunities. Whether you aspire to adopt a new habit or try out a hobby, January is the ideal time to take this on! If you’re unsure where to start, why not try one or all of these changes and try to incorporate them into your life?

Exercise or walk for 10 minutes a day

According to the US National Library of Medicine National Institutes of Health, higher levels of physical activity can reduce the incidence of coronary heart disease by 21% for men and by 29% for women. By exercising for just 10 minutes, you are well on your way to living a long and healthy life. Try opting for a fun at home workout or simply go for a run with your dog. Taking a walk outdoors is a great way to incorporate some physical movement into your day. At OceanDune, you will have access to Sibaya Coastal Precinct’s 75km of trails that run throughout the area.

Get 7-9 hours of sleep per night

Different individuals often require personalised sleep schedules, but it is advised that adults get between 7 to 9 hours of sleep per night. According to a Sleep Foundation study, these guidelines assist adults in being their most productive, healthy and happy self.

Read or write everyday

Reading and writing in all forms can assist you in your daily life. From improved vocabulary to refining your communication skills, these abilities can also help improve your persuasion skills and help you get better at decision making. Try journaling in the morning for 5-minutes or reading a page before sleeping at night to get you into these habits. With the perfect scenery and a cup of tea, you will be left feeling inspired.

Living at OceanDune means that you can reconnect with yourself and practice daily habits that will change your life for the better. With outdoor areas that give you room to live a life uninterrupted, create your best self for the new year ahead.

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